Discover the best tips and products to keep your skin radiant and healthy at the age of 40.
Reaching 40 is a milestone in life where it is essential to pay special attention to the health and appearance of your skin. Here, we present a complete facial beauty routine that will help you maintain your skin in optimal condition and prevent the signs of aging.
What Happens to the Skin at 40
At the age of 40, it is normal for signs of cellular aging to become more evident. The skin may become dull, spots may appear due to sun exposure, elasticity is reduced, and wrinkles become more noticeable. However, with a proper skincare routine, you can mitigate these effects and maintain healthy skin.
Facial Beauty Routine from the Age of 40
1. Your Diet is Key
Incorporating foods rich in vitamins C and A is fundamental for maintaining smooth and healthy skin. These vitamins contribute to collagen synthesis and have antioxidants that protect the skin from free radicals.
- Foods rich in vitamin C include: orange, tangerine, grapefruit, kiwi, guava, papaya, parsley, blackcurrant, fennel bulb, persimmons, strawberries, grapes, tomatoes, raspberries, asparagus, passion fruit, avocado, Swiss chard, green beans, leeks.
- Foods rich in vitamin A include: carrot, peach, green peas, dairy products, eggs, lean meats, fish, seafood, legumes.
2. Use Products with Vitamin C and A
The use of products with Vitamin C, such as the C-Tetra Serum, can help minimize wrinkles and improve skin tone. Additionally, Medik8 Crystal Retinal, containing Vitamin A, is effective for brighter and firmer skin.
3. Cleanse Your Skin Morning and Night
It is essential to cleanse your skin both in the morning and at night to eliminate toxins, sweat, and product residues. This habit is important from an early age.
4. Use Facial Toner
Do not underestimate the importance of facial toner. It restores the skin’s pH, refreshes, hydrates, and prepares the skin for subsequent treatments. It helps to close pores and rejuvenate the skin.
5. Hydrate Your Skin with an Anti-Wrinkle Cream
Use an anti-wrinkle moisturizer to keep the skin hydrated and combat wrinkles. Look for ingredients such as vitamin C, neuromodulators, collagen, and retinoids.
6. Use Sunscreen
Sun protection is essential throughout the year. Use a moisturizer with SPF 50+ or an additional sunscreen if your moisturizer does not contain it.
7. Exfoliate Your Skin
Perform exfoliation at least once a week to remove dead cells, makeup residues, and enhance the skin’s luminosity. If your skin is oily, you can exfoliate twice a week.
8. Use an Eye Contour Cream
The eye contour area is delicate. Look for a specific product with vitamin K and vitamin E to address puffiness and dark circles.
9. Additional Products and Treatments
Consider adding retinol and glycolic acid to your routine to enhance skin regeneration and smooth wrinkles. Regular serums and peels are also beneficial.
10. Facial Massages and Exercises
Perform facial massages and exercises to maintain skin firmness. Facial brushes can also be helpful.
With a proper facial beauty routine, a balanced diet, and quality products, you can keep your skin radiant and healthy at 40 and beyond. Consult with a skincare specialist for personalized recommendations. Take care of your skin and enjoy healthy aging!
